Courgette Burgers with Feta
6 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 3 Medium Courgettes
- 150 g Feta cheese (crumbled)
- 2 Eggs
- 1 Garlic Clove (chopped)
- 1 Red Onion (chopped finely)
- 1 tbsp Mint (chopped)
- 2 tbsp Parsley (chopped)
- 1 tsp Dried Oregano
- 35 g Plain Flour
- 100 g Panko Breadcrumbs
- 2 tbsp Grated Vegetarian Hard Cheese
- Β½ tsp Sea Salt
Method
- Heat the oven to 220Β°C (200 Β°fan/ 425Β°F/ Gas 7) and line a large baking sheet with baking paper.
- Coarsely grate the courgette and place it in a clean tea towel. Gather up the sides and squeeze firmly to remove as much excess liquid as possible. Pat dry, then transfer the courgette to a large mixing bowl.
- Add all of the other ingredients and mix well. You might find using your hands easier.
- Divide the mixture into six equal portions and shape into burger patties and place on the baking sheet.
- Bake in the oven for 25-30 minutes, turning halfway.