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Meal Prep Jerk Chicken with Pineapple Rice
Step 1 of 4 · Recipe makes 4 portions
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Preheat the oven to 200°C /180°C fan . In a large ovenproof pan, toss the chicken thighs with 2 tablespoons of the jerk seasoning and 1 tablespoon of the olive oil. Sear the chicken over a medium heat for 3–4 minutes on each side until browned. Remove and set aside.

For this step
4 tbsp jerk seasoning
2 tbsp olive oil
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