Air Fryer Parmesan & Cornflake Chicken Goujons
2 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 3 chicken breasts
- 3 tbsp cornflour
- 1 tsp paprika
- 1 beaten egg
- 120g (5 cups) crushed cornflakes
- 30g (1/4 cup) parmesan
Method
- Coat 3 chicken breasts in 3 tablespoons of cornflour and mix with 1 teaspoon of paprika.
- Dip your chicken into a beaten egg. Then, coat it in a mixture of 120g (5 cups) crushed cornflakes and 30g (1/4 cup) Parmesan cheese.
- Spray the chicken goujons with low cal oil and air fry at 200Β°C (390Β°F) for 12 minutes or until golden brown.
- Serve the chicken goujons with a dip of choice or add them to a wrap for a complete meal. Whether its a grab and go lunch or a quick dinner, these wonβt disappoint! If you enjoyed this recipe, be sure to pick up a copy of Air Fryer 30 Minute Meals for more quick and easy airfryer recipes like this.