Batch Prep Protein Energy Balls
14 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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- Gluten-containing cereals: not fully checked
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- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 250g pitted dates
- 140g mixed seeds (I used a toasted nut mix from Tesco )
- 80g oats
- 30g protein powder of choice
- 2 tablespoons Cocoa powder
- 30g desiccated coconut (for rolling)
Method
- Pop your pitted dates into a bowl and add some boiling water so they soften. Set aside.
- In a blender, add your oats, seeds, protein powder and cocoa powder and blend. When the dates are softened add your dates with 1-2 tbsp of the water. Blend again.
- Roll the mix into balls (this recipe should make 12-14) and roll in some desiccated coconut before popping into a container and putting them in the fridge to set overnight or the freezer for 2-3 hours.