3 Ingredient Protein Mousse
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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- Gluten-containing cereals: not fully checked
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- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 200g (7 oz) dark chocolate, melted
- 200g (1 cup) boiled rice
- 120ml (1/2 cup) hot water
- 1-2 tbsp protein powder
- Cocoa powder, for dusting (optional)
Method
- Start by melting dark chocolate. Personally, I use hot water and melt over the hob for a few minutes, but you can use the microwave too.
- In a blender, add your cooked rice, hot water, melted chocolate and your protein powder. Blend until itβs nice and smooth.
- Pour the mixture into a bowl and pop it into the fridge it for a couple of hours, or until it sets.
- When serving, dust with some chocoa powder and enjoy. Itβs sooo good.