Spiced Yogurt Chicken Breasts
4 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 4 chicken breasts, whole
- 1 tsp olive oil
- 4 tbsp low-fat natural yog urt
- 1 heaped tbsp curry paste
- 1 tsp paprika
- juice of 1 lemon
- salt and pepper, to taste
Method
- Score the chicken 3 times along the breast like a hass le back .
- Mix together all the remaining ingredients with a little salt and pepper in a bowl, then add the chicken and turn to coat. If you have time , let it marinate in the fridge for an hour but you donβt need to if youβre in a rush .
- Transfer to the air fryer and cook the chicken for 14β16 min ute s at 200Β°C. O nce cooked, serve with a simple salad.