Air Fryer Harissa Tuna Wrap
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 100g drained tuna
- 2 spring onions
- 1 small red pepper, diced
- 1 tbsp harissa
- 2 tbsp light mayo
- Pinch black pepper
- 2 sundried tomatoes, sliced
- 50g grated mature Cheddar
- 2 wholemeal wraps
- Handful of spinach or rocket
Method
- In a bowl, combine the tuna, red pepper, spring onions, sundried tomatoes, harissa paste, light mayo, and black pepper. Mix well.
- Spoon the mixture onto your wholemeal wrap, then top with grated Cheddar and a handful of rocket or spinach.
- Fold the wrap into a square shape. Fold in the sides first, then the top and bottom to seal.
- Spray with low-calorie oil and place into the air fryer. Cook at 180ยฐC for 8โ10 minutes.
- Slice in half and serve. Enjoy ๐