Meal Prep Stuffed Peppers
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 200g white rice
- 2 tbsp olive oil
- ยฝ white onion, finely chopped
- 1 tsp garlic salt
- 1 tsp ground cumin
- 3 tbsp tomato pur รฉ e
- 80g tinned black beans , rinsed and drained
- ยฝ tin of sweetcorn , drained
- 4 peppers (any colour)
- 100g reduced fat Cheddar cheese, grated
- handful of fresh coriander , to garnish
Method
- Cook the rice in a pan of boiling water over a high heat for 10โ12 minutes , or until just tender. Drain. You can use microwavable rice for ease if you prefer .
- Add the oil to a medium saucepan. Add your chopped onions, garlic salt and cumin and cook until softened. Stir in the cooked rice, tomato pur รฉ e, black beans and sweetcorn until well combined.
- Cut off the top of each pepper and remove the seeds inside . Stuff each pepper with the rice mixture and place them in the air fryer basket.
- Top each with a generous amount of grated cheese.
- Air-fry for 8โ10 minutes, or until the cheese is golden and crispy. Garnish with fresh coriander before serving.