Air Fryer Hot Honey Chicken Tenders
1 standard portion
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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Ingredients
- 3 chicken breasts
- 1 beaten egg
- 1 tsp garlic granules
- 1 tsp onion granules
- 100g (1/2 cup) of cornflakes or crisps (I used popchips for this recipe)
- 3 tbsp honey
- 3 tbsp hot sauce
Method
- Simply slice chicken breasts into thin strips.
- Coat the chicken tenders in a beaten egg
- Then coat in a mixture which is 3x bags of crushed crisps with a tsp of garlic and onion granules. I used pop chips but you can use cornflakes or be creative with crisps. For an ultra fine crumb use a food processor .
- Use plenty of low calorie spray and pop the chicken tenders in the Air fryer for 11 minutes at 200ยฐC (390ยฐF).
- Once the chicken tenders are cooked, remove from the air fryer and glaze with 3 tablespoons of hot sauce and 3 tablespoons of honey.
- Serve with a dip of your choice. Iโd suggest sharing (but feel free not to!)