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Healthy French Toast with Cinnamon

4 standard portions

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Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
  • Molluscs: not fully checked
  • Mustard: not fully checked
  • Tree nuts: not fully checked
  • Peanuts: not fully checked
  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • 100 g frozen mixed berries ((£2.00/2)=(£1.00)  )
  • 3 eggs ((£0.85/2)=(£0.43))
  • 100 ml skimmed milk ((£0.60))
  • 8 thick slices of whole meal bread ((£0.58))
  • 4 tbsp 0% fat Greek yogurt ((£0.85))
  • 2 tbsp honey
  • 1 tsp cinnamon
  • 2 tbsp olive oil
  • 1 tsp vanilla extract

Method

  1. If possible, leave the slices of bread on a baking tray, uncovered, overnight to dry out before cooking.
  2. Set the frozen mixed berries aside to defrost. Combine the eggs, skimmed milk, vanilla extract, honey and cinnamon in a bowl with a whisk.
  3. Add a ½ a tbsp of olive oil into a large non-stick frying pan on a medium heat. One by one, dunk the stale pieces of bread into skimmed milk/egg mix and transfer into the frying pan, frying 2 pieces at a time.
  4. After around 3 minutes, or until golden brown, rotate and repeat the frying process on the other side. Transfer to the oven whilst completing dunking/frying the rest of the pieces of bread. For each two pieces of bread, use around ½ a tbsp of olive oil for frying.
  5. Serve the french toast with a dollop of Greek yogurt, a handful of mixed berries, a squeeze of honey and an extra sprinkle of cinnamon.
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