Healthy French Toast with Cinnamon
4 standard portions
Source field check · Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 100 g frozen mixed berries ((£2.00/2)=(£1.00) )
- 3 eggs ((£0.85/2)=(£0.43))
- 100 ml skimmed milk ((£0.60))
- 8 thick slices of whole meal bread ((£0.58))
- 4 tbsp 0% fat Greek yogurt ((£0.85))
- 2 tbsp honey
- 1 tsp cinnamon
- 2 tbsp olive oil
- 1 tsp vanilla extract
Method
- If possible, leave the slices of bread on a baking tray, uncovered, overnight to dry out before cooking.
- Set the frozen mixed berries aside to defrost. Combine the eggs, skimmed milk, vanilla extract, honey and cinnamon in a bowl with a whisk.
- Add a ½ a tbsp of olive oil into a large non-stick frying pan on a medium heat. One by one, dunk the stale pieces of bread into skimmed milk/egg mix and transfer into the frying pan, frying 2 pieces at a time.
- After around 3 minutes, or until golden brown, rotate and repeat the frying process on the other side. Transfer to the oven whilst completing dunking/frying the rest of the pieces of bread. For each two pieces of bread, use around ½ a tbsp of olive oil for frying.
- Serve the french toast with a dollop of Greek yogurt, a handful of mixed berries, a squeeze of honey and an extra sprinkle of cinnamon.
