Chinese Seafood Tofu Stew
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 tablespoon peanut oil ((or vegetable oil))
- 1/2 lb (225 g) mixed seafood ((about 1 and 1/2 cup shrimp, scallops and / or squid))
- 2 teaspoons ginger (, minced)
- 1 green onion (, sliced)
- 1 cup green peas
- 1 pack (1 lb / 450 g) soft tofu (, cubed)
- 1 pack (5 oz / 150 g) shimeji mushroom ((or other preferred mushrooms))
- 1 1/2 cups chicken broth
- 1/2 teaspoon salt ((or to taste))
- 1/4 teaspoon black pepper ((or to taste))
- 1 tablespoon cornstarch
Method
- Heat the oil in a medium dutch oven or a medium skillet. When oil is hot, add ginger and green onion. Stir a few times, until fragrant.
- Add the seafood and stir until the surface is cooked, about 2 minutes.
- Pour in the chicken broth and carefully add the tofu. Bring to a boil then reduce heat.
- Add the green peas. Simmer for 5 minutes or so.
- Add the mushrooms and keep simmer until the mushrooms turn tender, 2 to 3 minutes.
- Sprinkle it with salt and pepper. Taste the broth and adjust seasoning if necessary.
- Mix the cornstarch with 2 tablespoons of water. Drizzle into the broth and stir immediately to mix it in. Cook until the broth thickens. Transfer everything to a serving bowl and serve hot as a main dish, or one of the main dishes in a multi-course meal.