Chinese Vegetable Stir Fry
4 standard portions
Source field check · Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 small head broccoli (, cut into bite-size florets)
- 2 tablespoons peanut oil ((or vegetable oil))
- 2 cloves garlic (, minced)
- 2 teaspoons minced ginger
- 1/2 white onion (, sliced)
- 2 carrots (, sliced)
- 4 oz (113 g) mushrooms, sliced
- 1/2 8 oz (227 g) can bamboo shoots, drained
- 1 cup snow peas
- 1 small bell pepper (, sliced)
- 1 tablespoon soy sauce
- 2 tablespoons fermented black beans ((or Doubanjiang, or Sui Mi Ya Cai, or 1/4 teaspoon of salt) (*Footnote 1))
- 1/4 cup chicken broth ((or water))
- 2 teaspoons cornstarch
- 1 teaspoon sesame oil
Method
- Mix all the sauce ingredients together in a small bowl
- Add 1/4 cup water into a large nonstick skillet (or a wok) and heat over medium high heat, until water is boiling. Spread the broccoli in the skillet and cover it. Let cook until it just starts to get tender, 1 minute or so. Transfer broccoli to a plate. Wipe the remaining water with a few paper towels held in a pair of tongs.
- Add the oil and turn to high heat. Add garlic and ginger. Stir a few times to release the fragrance.
- Add the onion, carrot, and mushroom. Cook and stir for 1 minute, until the veggies just start to turn tender.
- Add the bamboo shoots and bell pepper. Stir and cook for another minute, until all the veggies turn tender but are still crisp. Add back the cooked broccoli.
- Stir the sauce again to dissolve the cornstarch completely. Pour sauce into pan. Quickly stir a few times to mix well.
- Remove pan from stove and carefully taste the vegetables. To adjust seasoning, add a pinch of salt and stir to mix well again, if needed. Transfer everything to a big plate immediately.
- Serve hot as a side dish.