Sea Moss Banana Smoothie
2 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- Β½ cup peanuts ((75g)(preferably blanched))
- 2 frozen bananas ((medium))
- β cup sea moss gel ((80g))
- 2 cups coconut water ((475ml))
- ΒΌ tsp cinnamon ((0.4g))
- ΒΌ tsp nutmeg ((0.4g))
- ΒΌ cup gluten free oats ((48g))
- agave nectar or dates to taste (optional)
Method
- Preheat the oven at 180C/356F.
- Place the peanuts on a baking tray lined with parchment paper.
- Roast the peanuts for several minutes until they are golden (very important).
- Once roasted, remove them from the oven and allow to cool.
- Add the coconut water, frozen bananas, oats, spices, sea moss gel, roasted peanuts and any additional dates or agave nectar to the blender.
- Blitz into a smooth consistency and serve!