Crispy Baked Cassava Fries with a Zesty Avocado Lime dip
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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- Mustard: not fully checked
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- Peanuts: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 large avocado
- 3 garlic cloves (minced)
- ΒΌ cup chadon beni
- 3-4 tbsp olive oil
- 3-4 tbsp lime juice
- black pepper and pink salt to taste
- 1 lb cassava
- Β½ tsp onion granules
- Β½ tsp garlic granules
- Β½ tsp pink salt
- 2Β½ tbsp creole seasoning
- 1 tsp paprika
- ΒΌ cup olive oil
- 1 tsp thyme
- 1 tsp parsley
Method
- Preheat the oven to 180C/356F/gas mark 4.
- Line and grease a baking tray with parchment paper.
- Place the avocado in a mortar along with the chadon beni and the garlic cloves.
- Use the pestle to breakdown the avocado and the other ingredients.
- Add the olive oil and the lime juice using the pestle to breakdown the dip into a thinner consistency.
- Add black pepper and pink salt to taste.
- Cover with saran wrap/cling film and set aside.
- Fill a large saucepan by 3/4 and add the garlic, onion granules and pink salt to some boiling water.
- Add the cassava and parboil until the cassava is almost transculent and tendrer (DON'T make the cassava too soft or the fries will fall apart).
- Drain off the water into a colander and immediately rinse the cassava with cold water to prevent further cooking.
- Blot off the excess water with kitchen towel.
- Cut the cassava into thin fries.
- Place the fries in a secure zip lock bag and add the olive oil, paprika, thyme, parsley and the creole seasoning.
- Zip the bag to secure it and shake the bag so the fries are completely coated with the seasoning.
- Unzip the bag and transfer the fries to the baking tray.
- Spread out the fries, being careful not to overcrowd.
- Bake the fries for roughly 30 minutes or until the fries are crispy and golden.
- Serve with the avocado dip.
