Roasted Curry Pumpkin Soup (Vegan)
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1ยฝ lb pumpkin (chopped)
- 4 tbsp olive oil
- 1ยฝ tbsp curry powder
- 1 small onion (chopped)
- 4 garlic cloves (minced)
- 2 tsp ginger (minced)
- 1 tsp cumin
- 1 tsp paprika
- 6 sprigs of thyme ((leaves removed or use 1 tsp of dried))
- 1 tsp coriander
- ยฝ tsp chilli flakes
- 4 cups vegetable broth
- 14 oz full fat coconut milk
- black pepper and pink salt to taste
Method
- Preheat the oven to 180C/356F/gas mark 4.
- Line and grease a baking tray with parchment paper.
- Place the chopped pumpkin on the tray and spread it out as to not overcrowd the tray.
- Lightly coat the top of the pumpkin with some olive oil using a pastry brush.
- Roast the pumpkin until it is slightly golden, turning over half way. Mine took 40 minutes to roast, so keep a watchful eye on the time.
- Once the pumpkin is roasted, remove from the oven and set aside.
- Heat a medium sized saucepan with olive oil on medium heat.
- Add the curry powder and "burn (cook) the curry" for about one minute.
- Add the onion, garlic and ginger and saute until soft and translucent.
- Add the cumin, paprika, thyme, coriander and chill flakes and stir to combine.
- Pour in the vegetable broth along with the coconut milk.
- Give the pot a gentle stir and reduce the heat to medium-low.
- Allow to simmer for 5-10 minutes during that time you may notice the colour of the contents for the soup may darken.
- After the given time, pour the contents from the saucepan into a high speed blender.
- Put the lid on and blitz into a smooth consistency.
- Remove the lid and stir in the black pepper and pink salt to taste.
- Garnish the soup with herbs, spices and pumpkin seeds.
