Jamaican Refried Gungo Peas (Refried Beans)
6 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 cups dried gungo peas (brown) ((290g) (pigeon peas))
- 6 cups water ((1.42 litres))
- 4 tbsp olive oil ((56g))
- 1 small onion (minced)
- 3 scallion ((green/spring onion) minced)
- 4 garlic cloves (minced)
- 1 inch ginger (minced)
- 3 tsp all purpose seasoning ((15g) see notes)
- ΒΌ tsp ground pimento ((1.25g) (allspice))
- 6 sprigs fresh thyme ((10g) stems removed or 2 tsp dried thyme)
- 1 tsp black pepper ((5g))
- 4 tbsp coconut cream (creamed coconut) ((112g))
- hot sauce and pink salt to taste
Method
- Rinse the gungo peas several times and then place them in a large bowl.
- Pour enough water to cover the peas, cover and leave to soak overnight or several hours.
- Discard the water and rinse the peas again.
- Add the beans to a large pot with about 6 cups of water (I used my IP instead and pressure cooked on high for 20 minutes).
- Bring the pot to a boil, cover then reduce the heat to medium-low and simmer for at least 1 hour until the gungo peas are soft (test the readiness with a fork, they should mash with ease when done) add more water if the levels begin to drop.
- Once the peas have cooked, drain off the water and reserve it (you won't need it all, but don't throw it away).
- Place the peas in a large bowl and use your immersion stick to puree the peas, adding some of the reserved water until a smooth texture is achieved. Then set aside.
- Meanwhile, heat a skillet/frying pan on medium heat with 2 tbsp of olive oil.
- Saute the onion/scallion and ginger mixture for about 1-2 minutes.
- Stir in the mashed gungo peas along with 2 tbsp of olive oil, then start to season with the pimento, black pepper, all purpose seasoning, thyme and coconut cream (creamed coconut) and continue to cook for a few minutes (add more water from the peas, if you need to thin out the puree some more).
- Finally add some pink salt and hot sauce (according to your taste/preference).
- Rinse the gungo peas several times and then place them in a large bowl.
- Pour enough water to cover the peas, cover and leave to soak overnight or several hours.
- Discard the water and rinse the peas again.
- Place the peas in your inner pot and fill ΒΎ of the pot with water.
- Switch the unit on then press "pressure cook" on "high" and adjust the "+/-" to 20 minutes.
- Place the lid on and turn the knob to "sealing".
- Allow the instant pot to come to pressure (this may take several minutes).
- Once the peas have cooked allow the unit to perform a nature release (should take 10 minutes).
- Once the peas have cooked, drain off the water and reserve it (you won't need it all, but don't throw it away).
- Leave the peas in the inner pot (switched off).
- Use your immersion stick to puree the peas, using some of the reserved water to achieve the desired texture.
- Once the peas have turned into mash, scoop it out and set aside and clean out the inner pot, ready to re-use.
- Switch on your unit and select the "saute" button.
- Once the inner pot heats up add 2 tbsp of olive oil along with the minced onion/scallion/ginger and garlic and saute for about 1 minute.
- Add the mashed gungo peas to the instant pot, along with 2 tbsp of olive oil and stir for about 30 seconds.
- Immediately switch off the saute function by pressing "cancel" while continuing to fry using the residential heat, now add your seasoning -thyme, black pepper, pimento, all purpose seasoning and coconut cream (creamed coconut).
- Add more water from the peas if you need to adjust the texture.
- Stir for about another minute before finally adding your hot sauce and pink salt (according to taste).
