Trinidad Coconut Bake (Gluten Free)
4 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 tbsp psyllium husk ((10g))
- ΒΎ cup full fat coconut milk ((177ml))
- 1β cup tapioca starch ((160g))
- ΒΎ cup millet flour ((90g))
- ΒΌ cup sorghum flour ((30g))
- β cup coconut ((30g), shredded or freshly grated)
- 2 tbsp raw cane sugar ((24g) or coconut sugar)
- 1 tbsp ground flaxseed ((7g))
- 2Β½ tsp instant yeast ((30g))
- 2 tsp xanthan gum ((6g))
- 1 tsp baking powder ((4g))
- Β½ tsp pink salt ((3g))
- β tsp nutmeg ((0.25g) optional)
- 2 tbsp vegan butter ((28g) melted)
Method
- Mix together β cup of the coconut milk with the psyllium husk and set aside. After a few minutes the mixture should congeal (use a teaspoon to help mix it into a paste).
- Add all of the dry ingredients to a bowl on a stand mixer with a dough hook.
- While the mixer is running on the lowest setting, add the psyllium husk.
- Add the liquid (combine the coconut milk with the melted vegan butter)Β and increase the speed to medium-high until a pliable dough ball is formed (it should be smooth with a small amount of stickiness and not too dense) and continue to knead for another 2-3 minutes.
- Place the dough on a surface with lightly floured parchment paper.
- Roll out the dough into a giant circle to the thickness that you desire (I like mine quite thick so just over 1 inch works for me) and place on a lightly greased tray.
- Use a fork to prick holes into the dough and cover with some lightly oiled plastic wrap.
- Leave the dough to rest for about 30 minutes in a warm place.
- Preheat the oven at 356F/180C.
- Brush the top and sides of the dough with some water to eliminate any dry spots and to keep it dehydrated.
- Bake for roughly 20-30 minutes (depending on its thickness) or until slightly golden brown. Don't overcook the bake or it will be quite dense/dry.
- Once baked, immediately brush the coconut bake with vegan butter.
