Caribbean Pumpkin Soup (Vegan, Pureed Version)
6 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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Ingredients
- 1½-2 lb pumpkin ((680g-1kg) chopped and peeled)
- ½ lb yellow yam ((230g) chopped and peeled)
- 2 tbsp olive oil
- 1 small onion (chopped)
- 4 garlic cloves (minced)
- 2 scallion (sliced)
- ½ inch ginger (minced)
- ½ of scotch bonnet (use more or less depending on the level of heat you want. (or ½ tsp chilli flakes/powder))
- 6 sprigs fresh thyme (leaves removed (or use 1 tsp dried))
- 1 tsp chadon beni ((spirit weed/culantro/cilantro))
- ½ tsp nutmeg ((2.5g))
- ½ tsp cinnamon ((2.5g))
- 2 cups coconut milk ((400ml or 14oz can))
- 4 cups vegetable stock ((1 litre) see notes for the recipe)
- black pepper and pink salt to taste
Method
- Preheat oven at 200c/400f/gas mark 6
- Place the pumpkin and yellow yam on a baking tray lined with parchment paper, coated with oil.
- Coat the tops of the vegetables with olive oil.
- Roast the vegetables for roughly 35 minutes or until they are golden.
- Meanwhile, on medium heat, add the olive oil to a heavy duty pan then proceed to saute the onion, scallion, garlic and ginger until soft and translucent.
- Add the vegetable stock, coconut milk, roasted pumpkin and the yellow yam then season with scotch bonnet, thyme, chadon beni, nutmeg and cinnamon.
- Bring the mixture to a rolling boil then reduce to a low simmer for about 5-10 minutes, giving enough time for the flavours to meld.
- Once the mixture has finished cooking either use an immersion stick to puree or a blender. I prefer to use my blender where possible to do this and puree into a smooth consistency. Work in batches if necessary!
- Do a taste test and add pink salt and black pepper to taste.
