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Beef and Broccolini Stir Fry

4 standard portions

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Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
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  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • 1-1Β½ lb lean beef strips ((680g))
  • 2 tbsp beef seasoning
  • 1 tsp black pepper
  • 1 tsp parsley
  • 1 tsp pink salt
  • 1 tsp chilli flakes
  • 1 tbsp browning sauce
  • ΒΌ cup coconut aminos ((60ml))
  • 1Β½ tbsp tomato puree
  • 1 tsp chinese 5 spice
  • 3 tbsp water
  • 3 tbsp coconut oil
  • 1 small onion (sliced )
  • 4 garlic cloves (minced)
  • 1 tsp fresh ginger (minced)
  • 1 yellow bell pepper (sliced)
  • 1 red bell pepper (sliced)
  • 3-4 cups broccolini
  • 2 zucchini (courgette) (peeled and spiralised)
  • black pepper and pink salt to taste

Method

  1. Place the beef in a medium sized bowl.
  2. Season with the beef seasoning, parsley, black pepper, pink salt and chilli flakes.
  3. Use your hands to thoroughly coat the beef and then set aside.
  4. In a small bowl prepare the sauce my combining the browning, coconut aminos, tomato puree Chinese 5 spice and water, mix togther then set aside.
  5. Melt coconut oil in a large skillet or wok on medium-heat.
  6. Add the beef, spread it out in the pan (try not to overcrow, do this in batches if necessary).
  7. Allow the first side of the beef to sear without stirring (you can shake and rotate the pan from side to side),
  8. Once the first side has browned, start to flip the beef over with tongs and sear to your preference (I like my meat well done, so this took several minutes along with cooking the juices off)
  9. After the given time, switch off the stove, remove the beef from the pan and set aside.
  10. In the same pan (use a kitchen towel to wipe out the beef residue), melt 2 tbsp of coconut oil on medium heat.
  11. Saute onion, garlic and ginger until soft and translucent.
  12. Add the bell peppers and broccolini and cook for a few minutes.
  13. Drizzle the vegetable with the sauce and continue to cook for a few more minutes
  14. Fold in the beef with the vegetables and the sauce.
  15. Finally fold in the zucchini/courgette noodles and cook for another 2- 3minutes.
  16. Do a taste test and add more black pepper and pink salt, if needed.
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