Balsamic Maple Brussel Sprouts (Air Fried)
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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- Mustard: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1ยฝ - 2 lb Brussel sprouts ((680-900g))
- 3 tbsp olive oil ((42g))
- 3 tbsp balsamic vinegar ((48g))
- 3 tbsp maple syrup ((50g))
- ยฝ tsp garlic granules ((1.5g))
- ยฝ tsp onion granules ((1g))
- black pepper and pink salt to taste
Method
- Peel the outer layer of the sprouts, removing any debris or brown bits.
- Cut off the ends and cut the sprouts in half.
- Use a colander to rinse the sprouts and blot them dry with kitchen towel.
- Place the sprouts in a medium sized bowl.Preheat the air fryer.
- Mix together the olive oil, balsamic vinegar, onion granules, garlic granules and maple syrup in a small bowl.
- Drizzle and coat the sprouts with the mixture, using your hands to make sure each sprout in completely coated.
- Place the sprouts facing upwards in the fryer basket (you may need to do this in batches).
- Air fry at 356F/180C for 8-12 minutes, turning the sprouts half way through cooking.
- Season with black pepper and pink salt.
- Serve accordingly.