Coconut Prawn Soup
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 lb of raw prawns (shrimp) (deveined (450g))
- 1 tsp of seafood seasoning (see recipe for link)
- 1 small onion (chopped)
- 2 scallion (chopped)
- 4 garlic cloves (minced)
- 1 tbsp ginger (minced)
- 2 medium carrots (chopped)
- 1 red bell pepper (chopped)
- 2-3 cups of spinach (or kale, chopped)
- 2 tsp seafood seasoning
- 1 tsp of black pepper
- 2 tsp of parsley
- ΒΌ tsp of red chilli flakes (for heat (optional))
- 5 sprigs of fresh thyme
- 4 cups vegetable stock ((946ml))
- 14 oz can of coconut milk ((400ml))
- 1 scotch bonnet (optional, can use fresh chilli)
- a handful of whole okra (optional and do not chop)
- a squeeze of fresh lime juice
- β tsp of pink salt (if needed)
- 2 tbsp ** coconut oil
- 1 tbsp of tapioca mixed with 2 tbsp of warm water (for thicker soup)
Method
- Place the prawns into a medium bowl and marinate with the seafood seasoning, then set aside.
- Melt 2 tbsp of coconut oil in a large saucepan on medium heat.
- Proceed to add the onions, scallion, garlic and ginger then saute until soft and translucent.
- Add the carrots, bell peppers, spinach and continue to cook for 5 minutes.
- Add the seafood seasoning, black pepper, parsley, thyme, chilli flakes (if using) and stir and combine with the veggies.
- Pour the vegetable stock and coconut milk into the saucepan then bring to a rolling boil.
- Add the scotch bonnet (DO NOT BURST OR PRICK) and then reduce the heat to low with the lid on.
- Simmer for 20 minutes.
- After 15 minutes have passed, add the okra and prawns and stir in the tapioca paste if you want the soup to be slightly thicker.
- Squeeze the lime over the entire soup and leave to simmer for another 5 minutes (until the prawns are pink).
- Do a taste test and add pink salt to taste.
- Serve immediately.
