Breadfruit Fries (Air Fryer)
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- ½ a breadfruit
- 1 tsp pink salt ((6g))
- 1 tbsp apple cider vinegar ((15g))
- 1½ tbsp curry powder ((9g))
- 1½ tsp paprika ((3g))
- 1 tsp all purpose seasoning ((5g))
- 1 tsp parsley ((1g))
- 1 tsp thyme ((2g)(preferably fresh))
- ¼ tsp scotch bonnet powder ((1.5g)(optional))
- ⅛ tsp black pepper ((0.25g))
- ½ tsp pink salt ((3g))
- 1 tbsp lime juice ((15g))
- ¼ cup olive oil ((60ml))
Method
- Slice the breadfruit in half so you are left with 2 quarters.
- Use a paring knife to cut away the core (this is known as "the heart").
- Use a paring knife or use a vegetable peeler if you find it easier to remove the skin.
- Cut each quarter of breadfruit vertically into medium sized slices (not too thin nor too thick, somewhere in between).
- Add the slices to a large saucepan of boiling water with pink salt and vinegar.
- Simmer for roughly 6-8 minutes until the fries are tender (check with a fork).
- Drain off the fries in a colander and rinse them with cold water to prevent them from cooking any further.
- Leave the fries to completely cool before blotting dry with kitchen towel.
- Mix the curry powder, paprika, parsley, thyme, scotch bonnet powder, all purpose seasoning, black pepper, pink salt, olive oil, lime juice together in a small bowl.
- Place the fries in a large bag or zip lock bag, secure the bag accordingly then shake the bag so the fries are completely coated.
- Preheat the air fryer.Place fries in the basket and bake @ 356f/180c for 12-16 minutes (you may need to do this in batches).
- Turn the slices half way through the cooking time and lightly spray with oil (this is optional).
- Repeat the last 2 steps with the remaining slices.
- Sprinkle additional pink salt on the slices if you want to and serve.
