How to Make Aloe Vera Juice
1 standard portion
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- a large aloe vera leaf (organic, if possible)
- 3 tbsp aloe vera extract
- 1ΒΌ cup liquid of your choice (coconut water, spring water, pineapple juice, orange juice etc... (I used coconut water))
- 1 tbsp lime juice
- agave nectar (or maple syrup (to taste))
Method
- Thoroughly wash the aloe vera leaf and then blot it dry with kitchen paper.
- Lay the leaf on a chopping board then slice off the base of the leaf (it maybe light green or white in colour).
- Stand the leaf upright (vertically) for 20 minutes during this time the yellow liquid should seep out (this is the aloe vera latex).
- Rinse the leaf again, starting from the bottom, I do this for a few minutes just to give me peace of mind that all debris and impurities are completely removed.
- Slice the aloe leaf into smaller sections about 2 inches is suffice.
- Place the small portions of aloe into a bowl of water and allow to rest of 5 minutes.
- Rinse and dry the small pieces of aloe with kitchen paper.
- Trim off the prickly edges with a paring knife.
- Slice off the top layer of skin to expose the gel.
- Then use a spoon or paring knife to scoop out the gel then repeat the previous step with the remainder of the leaf.
- Place all of the gel in a small bowl and rinse it off (one final time).
- Place the gel in a blender and pulse into a smooth consistency.
- Spoon the pureed aloe into an ice cube tray (you may need 2-3 trays) to store for longevity.
- Place 3 tablespoons of aloe vera juice, liquid of your choice and lime juice in a blender.
- Blitz until a smooth consistency is achieved.
- .Sweeten to taste and serve immediately!
