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Jamaican cornmeal dumplings

6 standard portions

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Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
  • Molluscs: not fully checked
  • Mustard: not fully checked
  • Tree nuts: not fully checked
  • Peanuts: not fully checked
  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • 1 ½ cups of  fine cornmeal (organic, if possible, )
  • 1 ½ cups of gluten free flour
  • 1 ½ cups of warm water ((use the water as a general guide))
  • ½ tsp of himalayan salt + ¼tsp for the boiling water

Method

  1. Fill 1/2 of a large pot with water, sprinkle in 1/4 tsp of pink salt and bring it to a boil then reduce the heat to medium
  2. Grab a medium sized bowl and place the flour, pink salt and cornmeal
  3. Mix all 3 ingredients together so the cornmeal is blended in with the flour.
  4. Slowly pour in the water, abit at a time (DON'T ADD ALL THE WATER AT ONCE AS YOU MAY NOT NEED ALL OF IT), and use your hands to mix the flour to make a big ball of dough. The dough should be pliable, not too sticky and not too stiff/flour based. Add more water (1tbsp at time or flour 1tbsp at a time if needed).
  5. Once you have formed a huge dough ball, break off a piece of  the dough and use both hands to form into a ball about the size of a golf ball.
  6. Flatten the ball to about ½'' thick disc into one hand and use thumb to make a dip in the middle.
  7. Carefully lower the dumpling into the pot (use a slotted spoon if you aren't feeling confident) and then repeat the same process.
  8. Once all of the dumplings have been added use a wooden or silicon spoon to give the pot a stir. This will stop them from sticking
  9. Bring the pot to a boil then reduce the heat to medium and simmer for 20-25 minutes.
  10. Once the dumpling have cooked use a slotted spoon to remove them.
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