Blueberry Milk
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 cups cashews
- 5 dates
- 1 cup blueberries
- 3 cups filtered water
- 1 tsp vanilla extract
- โ tsp pink salt
Method
- Place the cashews in a small bowl filled with warm water (if you aren't using medjool dates then add those now).
- Cover the bowl and leave to soak for 2 hours or overnight.
- Once soaked, drain the water and set aside.
- Add the filtered cashews, dates, blueberries, vanilla extract and pink salt and filtered to a high speed blender.
- Put the lid on and blitz to form a smooth consistency.
- At this point I recommend checking the texture, adding more filtered water, if you want a thinner textured milk or adding an extra date and blending again forward moving onto the next step.
- For a silky smooth finished, strain the milk using a cheese cloth, nut bag or a fine mesh strainer and discard the pulp. This is an optional step.
- Give the milk a taste test and adjust if needed.
- Pour the milk in a serving glass or an airtight container and refrigerate if you plan to drink it at another time.