Mango and Cucumber Salad
4 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1-2 large mangoes (peeled and chopped)
- Β½ large cucumber (sliced and halved)
- 1 small lettuce (roughly chopped)
- 2 large bell peppers (sliced)
- 1 small red onion (sliced)
- ΒΌ chadon beni (chopped)
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp soy(a) sauce
- 1 tsp garlic pepper
- 1 tsp thyme
Method
- Place the olive oil, balsamic vinegar, soy(a) sauce, garlic pepper and the thyme in a small bowl and then stir to combine then set aside.
- Place the lettuce, cucumbers, bell peppers, mango, red onion and the chadon beni in a large bowl.
- Use tongs or a large spoon to fold all of the salad together.
- Finally drizzle the salad with the dressing and use tongs or a large spoon to fold in the dressing.