Jackfruit Chilli
6 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 tbsp olive oil ((28g))
- 1 large onion (chopped)
- 4 garlic cloves (minced)
- ยฝ green pepper (chopped)
- ยฝ red pepper (chopped)
- 2 20oz can of green jackfruit (drained and shredded)
- 1 tbsp smoked paprika ((7g))
- 1 tbsp oregano ((5g))
- 3 tsp ground cumin ((6g))
- 1 tsp onion granules ((2g)or powder)
- 1 tsp garlic granules ((2g) or powder)
- ยฝ tsp ground cinnamon ((1g))
- 2 tsp chilli powder ((4g))
- 1 tsp black pepper ((2g))
- 1 tsp pink salt ((6g))
- 1 tbsp coconut sugar ((12.5g))
- 2 14oz can of black beans (drained)
- 1 14oz can of chopped tomatoes
- ยฝ cup passata (tomato sauce) ((118ml))
- 1ยฝ cups vegetable stock ((355ml))
- additional black pepper and pink salt to taste
Method
- Add olive oil to a preheated frying pan/skillet on medium heat.
- Saute the onion, garlic and bell peppers until soft and translucent.
- Add the jackfruit followed by the seasoning - smoked paprika, oregano, cumin, onion/garlic granules, cinnamon, chilli powder, black pepper, pink salt and coconut sugar.
- Continue to cook for a few minutes until the jackfruit yields a brown hue.
- Proceed to add the black beans then stir for a few minutes while folding it into the jackfruit mixture.
- Pour in the chopped tomatoes, passata/tomato sauce and vegetable stock into the frying pan.
- Bring the pan to a rolling boil then reduce the heat to medium-low.
- Simmer for 40-45 minutes with the lid on or until the chill thickens up.
- Once cooked, add black pepper and pink salt to taste and stir.
