Mashed Yuca (Cassava Mash)(Vegan)
4 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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- Mustard: not fully checked
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- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 lb yuca ((907g))
- ยฝ tsp pink salt
- ยฝ cup almond milk ((188ml)you might not use all of the almond milk)
- ยฝ cup nutritional yeast ((22g))
- 3 tbsp vegan butter
- 1 tsp garlic granules
- 1 tsp onion granules
- 1ยฝ tsp thyme
- 1ยฝ tsp chadon beni
- 1 tsp pink salt
Method
- If you are using fresh yuca, remove the tough peel with a vegetable peeler or a knife then cut the yuca into chunks (make sure to remove the fibrous core in the middle).
- If you are using frozen yuca, simply move onto the next step.
- Fill a large saucepan with water, add 1/2 tsp of pink salt then bring to the boil.
- Carefully add the yuca (make sure there is enough water to cover the yuca).
- Once boiled, reduce to medium heat.
- Cook the yuca until it is soft and tender (frozen yuca will cook quicker than fresh yuca) use a fork to determine its readiness, it should prick with ease and the colour should turn from solid white to a translucent colour).
- Once cooked drain off the water.
- Place the yuca in a medium sized bowl.
- Use a fork, potato masher or a hand held blender to breakdown the yuca pouring in the almond milk slowly at the same time to create a creamy consistency (you might not need all of the almond milk.
- Add the nutritional yeast, vegan butter, onion/garlic granules, thyme, chadon beni and pink salt and mix until fully incorporated.
- Do a taste test and add additional herbs and spices, if needed.
