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Green Fig Salad (Green Banana Salad) (Vegan)

4 standard portions

Source field check ยท Original source retained

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Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
  • Molluscs: not fully checked
  • Mustard: not fully checked
  • Tree nuts: not fully checked
  • Peanuts: not fully checked
  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • 5-6 green figs (washed)
  • 1-2 sweet red peppers (chopped)
  • 1 cup of frozen mixed vegetables ((182g)(carrots and peas))
  • ยฝ small onion (sliced thinly)
  • 2 scallion (sliced)
  • 1 tsp of mustard powder
  • ยฝ tbsp. of thyme
  • ยฝ tbsp of parsley
  • 1 tsp of celery seed
  • ยฝ cup of vegan mayonnaise ((112g))
  • black pepper and pink salt to taste

Method

  1. Bring a large saucepan of water (with 2tbsp olive oil) to the boil (about 3/4 full).
  2. Rub your hands with olive olive or put gloves on to prevent staining.
  3. Score the top and end of the fig (don't completely cut off these parts) then slice the skin lengthways and repeat with the other bananas.
  4. Carefully add the figs to the saucepan and leave to boil until they are soft and tender (this should take about 20-25 minutes).
  5. While the figs are boiling, add the mixed vegetable to a medium sized saucepan with water and parboil for a few minutes then drain off the water and set aside.
  6. Once the figs have cooked, drain off the water and allow to cool.
  7. Once cool, remove the skin and discard.
  8. Cut the fig into small pieces in a large bowl.
  9. Combine with the carrots, peas, bell pepper, onion, scallion, mustard powder, celery seed, parsley and thyme.
  10. Add the vegan mayo to your desire, I used about 1/2 cup.
  11. Then add black pepper and pink salt to taste.
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