Green Fig Salad (Green Banana Salad) (Vegan)
4 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 5-6 green figs (washed)
- 1-2 sweet red peppers (chopped)
- 1 cup of frozen mixed vegetables ((182g)(carrots and peas))
- ยฝ small onion (sliced thinly)
- 2 scallion (sliced)
- 1 tsp of mustard powder
- ยฝ tbsp. of thyme
- ยฝ tbsp of parsley
- 1 tsp of celery seed
- ยฝ cup of vegan mayonnaise ((112g))
- black pepper and pink salt to taste
Method
- Bring a large saucepan of water (with 2tbsp olive oil) to the boil (about 3/4 full).
- Rub your hands with olive olive or put gloves on to prevent staining.
- Score the top and end of the fig (don't completely cut off these parts) then slice the skin lengthways and repeat with the other bananas.
- Carefully add the figs to the saucepan and leave to boil until they are soft and tender (this should take about 20-25 minutes).
- While the figs are boiling, add the mixed vegetable to a medium sized saucepan with water and parboil for a few minutes then drain off the water and set aside.
- Once the figs have cooked, drain off the water and allow to cool.
- Once cool, remove the skin and discard.
- Cut the fig into small pieces in a large bowl.
- Combine with the carrots, peas, bell pepper, onion, scallion, mustard powder, celery seed, parsley and thyme.
- Add the vegan mayo to your desire, I used about 1/2 cup.
- Then add black pepper and pink salt to taste.
