Mango Chicken Salad

2 standard portions

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Ingredients

• ½ cup coconut milk
• ¼ cup olive oil
• ¼ cup lime juice ((juice of one lime))
• 2 tbsp soy(a) sauce
• 2 tbsp maple syrup
• 1 cup mango ((fresh or frozen))
• 2 small scallion (sliced)
• 3 garlic cloves
• 1 tbsp ginger
• 6 sprigs of thyme (stems removed)
• 2 tbsp chadon beni
• 2 tbsp all purpose seasoning
• 1 scotch bonnet pepper (skin only)
• 1 tsp black pepper
• 1 tsp pink salt
• 2 cups leafy mixed greens (lettuce, rocket (arugula) etc...tightly packed)
• ½ cho cho (steamed)
• ½ cup okra (steamed)
• 1 cup cherry tomatoes (halved)
• 1 small avocado (pear) (chopped)
• 3 tbsp extra virgin olive oil
• 3 tbsp lime juice
• 3 tbsp apple cidar vinegar
• 1 tbsp maple syrup
• ½ tsp chilli powder
• black pepper and pink salt (to taste)

Method

1. Combine the coconut milk, olive oil, lime juice, soy(a) sauce, maple syrup, mango, scallion, garlic, ginger, thyme, chadon beni, all purpose seasoning, scotch bonnet, black pepper, pink salt to a blender.
2. Blitz on high speed into a smooth consistency.
3. Add the chicken breast to a zip lock or tie handle bag.
4. Pour the mango marinade into the bag then secure the bag.
5. Transfer the bag into the refrigerator and leave to marinate for several hours or preferably overnight.
6. Remove the chicken from the bag with the marinade (reserve it, don't throw it away).
7. Place the chicken breast in the air fryer basket.
8. Air fry the chicken at180C/356F for 20-25 minutes turning half way through, spoon some of the marinade on the chicken and continue to air fry.
9. Once the chicken is done chop into small pieces and apply some of the leftover marinate onto the chicken and return it to the air fryer for another 5 minutes.
10. After the given time, remove the chicken from the air fryer and leave to cool completely cool down.
11. Make the dressing by mixing together the olive oil, lime juice, apple cidar vinegar, maple syrup, chilli powder and black pepper and pink salt to taste in a small bowl.
12. Arrange the leafy green salad, cho cho, avocado and cherry tomatoes along with the chopped chicken in a bowl.
13. Drizzle with the dressing.
14. Serve accordingly.