Vegan Caribbean Breakfast
3 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 9 oz block of extra firm tofu ((280g) scrambled into pieces)
- 2 tbsp nutritional yeast ((30g))
- 1 tsp onion powder ((5g))
- 1 tsp garlic granules ((5g))
- ½ tsp turmeric ((2.5g))
- ¼ cup almond milk ((60ml))
- ½ tsp Kala Namak black salt ((5g) fine)
- black pepper and chopped chives to garnish
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 1 medium tomato (chopped)
- 2 cups leafy greens ((80g) tightly packed, I used a combination of callaloo/kale)
- ¼ cup warm water ((60ml))
- 1 tsp thyme ((5g) dried or stems removed)
- 2 tsp all purpose seasoning ((10g))
- black pepper and pink salt to taste
- 1-2 plantain for baking (se)
- 1-2 avocadoes (pear) (sliced, optional)
Method
- On heat medium, use a non stick frying pan or skillet, add the tofu then shake the pan a few times to evenly distribute.
- Stir in the nutritional yeast, turmeric, garlic and onion powder/granules.
- Pour in the almond milk and reduce the heat and continue to cook for 2-3 minutes, shaking the pan a few times during the given time.
- Once the tofu scramble has cooked fold in your black salt.
- Garnish with black pepper and chives before serving.
- Add the olive oil to the skillet on medium heat.
- Add the onion and garlic then sauté until soft and translucent.
- Add the tomatoes and continue to stir for about one minute before adding the leafy greens.
- Add the warm water to the pan then reduce the heat to low, cover the pan with the lid.
- Allow the greens to steam for about 5 minutes
- Once steamed, season with the all purpose seasoning, black pepper and pink salt to taste.
