Vegan Peanut Butter Banana Smoothie
2 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 large bananas (frozen)
- 2 tbsp of peanut butter (or 2 scoops of dried peanut butter powder)
- 1 scoop of protein powder (optional)
- 1 cup of almond milk ((235ml))
- 2 medjool dates
- Β½ cup oats ((40g) use gluten free oats if you a sensitive to trace elements)
- 1 tsp flaxseed
- 1 tbsp chia seed
- ΒΌ tsp nutmeg
Method
- Add all of the listed ingredients to a blender and blitz into a smooth consistency.
- Serve accordingly