Plantain flour
1 standard portion
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 4 green plantains
Method
- Cut the ends of each plantain
- Use a knife to horizontally score the plantains then remove the peel.
- Slice the plantain into 1'' discs, they don't have to be extremely thin in size
- Lay the plantain pieces on the dehydrator trays
- Set the temperature to 70c (158f) and timer for 12 hours
- Once the plantains have dried out place them in a spice grinder, if using a small grinder you might have to do it in batches or use a dry container (ninja or vitamix)ย or food processor and ground into a fine consistency.