Green Banana Porridge (Vegan style)
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 3 large green bananas
- 2 Β½ cups water ((591ml))
- 2 cups coconut milk ((475ml) full fat)
- 1 tsp vanilla extract
- ΒΌ tsp nutmeg
- ΒΌ tsp cinnamon ( or 2 cinnamon sticks)
- β tsp pink salt
- condensed coconut milk (or sweeten to taste)
Method
- Wash the green bananas to remove any debris.
- Rub your hands with olive oil or use gloves to prevent staining
- Cut the tips of each banana and make an incision length ways with a paring knife. Hold the green banana in one hand and use your thumbs to push the skin back so it is removed and then discard.
- Slice the banana into large discs and put in the blender with the water and puree.
- Once pureed, pour the liquidised formula into a large sauce and bring to boil then reduce to medium heat while stirring.
- Stir in the coconut milk with the spices, pink salt and vanilla.
- Finally pour the desired amount of condensed coconut milk and reduce to a low simmer and stir to avoid any lumps for a further 5 minutes.
- Serve accordingly.
- Bring 3 cups of water to a boilΒ in a medium saucepan (add the cinnamon sticks now if you are using them).
- Peel each green banana (remember to rub your hands with olive oil or put gloves on first) (you may place them in a bowl of salted water after peeling to stop them from turning brown).
- Use the side of a grater with the small sized holes to grate each banana.
- Add the banana mix to the boiling water and stir immediately until fully combined.
- Allow the banana mix to cook for 5 minutes while stirring on medium heat.
- Stir in the coconut milk, cover with a lid and simmer for 10 minutes.
- Stir in the coconut condensed milk, nutmeg, vanilla and pink salt.
