Jamaican Red Peas Soup Without Meat
6 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 cups of dried red kidney beans ((368g))
- 8 cups of water ((1.89 litres))
- 2 large scallion (sliced)
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 1¼ cup full fat coconut milk ((295ml))
- ¼ block of coconut cream/creamed coconut (optional)
- 1 medium sweet potato (chopped (or 2 small ones))
- 1 cup yam (chopped (or use pumpkin instead))
- 1 medium carrot (sliced and halved)
- ½ cho cho (chopped)
- 10 pimento berries
- 5 sprigs of thyme (tied together)
- 2 tbsp all purpose seasoning
- ½ tsp garlic granules
- ½ tsp onion granules
- 1 scotch bonnet
- black pepper and pink salt to taste
- 1½ cup of gluten free flour
- ⅓ cup water ((80ml) have more on standby, as needed)
- ¼ tsp pink salt
Method
- Wash the beans and leave to soak in water for several hours or overnight.
- Discard the water and rinse the peas thoroughly.
- Place the beans in a large saucepan with 9 cups of water along with the scallion, onion and garlic.
- Bring to the boil, once boiled, reduce the heat to medium, cover with a lid and cook the beans until tender (this should take 45 minutes - 1 hour). Keep an eye on the water levels, you want them to be around the same amount as what you started with so if the water levels recede, replenish accordingly.
- As the beans cook make the dumpling by adding the flour to a bowl with the pink salt, gradually pour the water into the flour and knead into a pliable dough ball (add more water if required).
- Take a small piece of the dough and roll into the palm of your hands to make spinners or flatten into small discs, repeat with the remaining dough and set aside.
- Once the beans have tenderised, remove 1 cup worth of beans, mash them and return them to the pot.
- Add the coconut milk and coconut cream (if you are using) and stir until the coconut cream has dissolved.
- Add the sweet potato, yam, cho cho, carrots, dumpling and stir.
- Add the seasoning - pimento berries, thyme, all purpose seasoning, onion/garlic granules and scotch bonnet.
- Reduce the heat to medium-low and simmer for 30-45 minutes.
- Do a taste test and add black pepper and pink salt to taste (if you want a thick consistency use the black of a spoon to mash more beans).
- Discard the scotch bonnet and thyme stems.
- Serve accordingly.
