Air Fried Sprats With Lemon Pepper
5 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 lb sprats
- 2 tbsp lemon pepper seasoning
- ยฝ tsp pink salt (optional, see notes)
- 1-2 tbsp extra virgin olive oil with lemon oil
Method
- Place the sprats in colander and squeeze fresh lime all over them (you can use vinegar aswell by pouring some over the sprats).
- Use your hands to completely coat the sprats with the lime and vinegar (if you are using it aswell).
- Rinse off the sprats thoroughly with cold water.
- Use a small knife to gut the fish by making an incision in the belly and cut from the tail end to the head of the fish.
- Use the knife to scrap out the fish guts and gently pull to remove the bones, it should remove with ease (don't worry if it breaks apart).
- Rinse the sprats again after they have been gutted and use some kitchen towel to completely blot them dry (wet fish won't crisp).
- Place the lemon pepper seasoning and pink salt in a spice or coffee grinder and mill into a fine consistency.
- Transfer the sprats into a large bowl and season with the lemon pepper seasoning and pink salt.
- Line the air fryer basket and place the sprats in the basket making sure not to overcrowd (you may need to air fry them in batches).
- Air fry at190C/374F for 10-15 minutes or until the sprats are crispy, keep a watchful eye on the sprats as you don't want them to burn so check them often.
- Once all the sprats are air fried place them on a plate and drizzle them with the lemon oil before serving.
