Sweet Potato Hummus (Caribbean Style)
4 standard portions
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 medium sweet potato (equavalent to 1Β½ cups when cooked)
- 2-3 limes (juiced)
- β cup olive oil
- β cup tahini
- ΒΌ scotch bonnet (optional)
- 1Β½ tsp cumin
- 1Β½ tsp paprika
- 1Β½ tsp onion graules
- 1Β½ tsp garlic granules
- Β½ tsp pink salt
- 15 oz can of chickpeas (in water, drained and reserved)
- chickpea liquid (as needed)
- olive oil mixed with paprika and thyme (for garnish)
Method
- Peel the sweet potato and then roughly chop into small pieces.
- Fill a large saucepan by 1/4 with water then place the steaming basket inside.
- Place the sweet potato pieces on the steaming basket then put the lid on.
- Bring the pan to the boil then reduce the heat to medium.
- Steam the sweet potato until it is fork tender (you want the sweet potato to be extremely soft it should take around 15-20 minutes and the colour should go from opaque to translucent). You should be left with 11/2 cups of sweet potato.
- Once steamed, set to the side and allow to completely cool.
- In a high speed blender, add the lime juice, olive oil, tahini, scotch bonnet, cumin, paprika, onion granules, garlic granules, pink salt, sweet potato and chickpeas to the blender.
- Blend into a smooth consistency, if the hummus is too thick then add some of the leftover chickpea liquid (in small amounts afew tablespoons at a time) until you achieve your desired consistency.
- Do a taste test of the hummus, you may want to adjust the flavour of the hummus some more (i.e more tahini, lime, seasoning etc..)
- Drizzle with olive oil and garnish with thyme before serving.
