Pineapple chow
4 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 large papaya (paw paw peeled with seed removed)
- 1 large pineapple (peeled and chopped into chunks (can use 1 large can instead, drain juice))
- 1 small red onion (chopped)
- Β½ cucumber (peeled and chopped)
- 1 tbsp of cilantro (chopped finely)
- 1 garlic cloves (minced (optional))
- 1 tsp hot sauce and/or ΒΌ scotch bonnet (optional)
- salt and pepper to taste
- juice of 1 lime
Method
- Grab two freezer bags and double bag them or use 2 zip lock bags instead.
- Proceed to add the chopped pineapple, papaya, cucumber, and red onions in the bag in equal parts.
- Season the fruit with cilantro, garlic, salt, pepper, hot sauce and scotch bonnet (again in equal parts)
- Drizzle the entire contents with the juice from a lime.
- Tie a knot in the freezer bag (if using) or zip the bag then give a good shake so all of the condiments and juice fully saturate the entire contents in the bag.
- Eat straight from the bag (and go) or serve in a bowl.
- Refrigerate any leftovers