Dhal and Rice (Trinidadian Inspired)
4 standard portions
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Ingredients
- 1½ cups yellow split peas ((295g))
- 4-5 cups water ((946ml))
- 3½ cups water ((828ml))
- ½ small onion (chopped)
- 6 garlic cloves
- ½ scotch bonnet (optional)
- 1 tsp turmeric ((2g))
- 1 tsp ground cumin ((2g))
- ½ tsp black pepper ((1g))
- ½ tsp pink salt ((3g))
- 2 tbsp olive oil ((28g))
- 3 garlic cloves (chopped)
- 1 tsp cumin seeds ((2g))
- 1 medium size head of cauliflower
- 1 tsp cumin seeds ((2g))
- 2 chives (chopped(scallion/spring onion))
- 1 small onion (sliced)
- 2 tbsp chadon beni ((28g) chopped (culantro/spirit weed))
- pink salt to taste
Method
- Rinse the split peas several times (I like to do this using a colander) until the water runs clear.
- Place split peas in a medium sized bowl and add just enough water (about 4-5 cups) to cover the peas.
- Leave to soak overnight or for several hours.Rinse the split peas again and discard the water.
- Place the split peas in a medium sized saucepan along with the 3 cups of water (keep the ½ cup on reserve), onion, garlic, turmeric, scotch bonnet, cumin, black pepper and pink salt.
- Bring to a rolling boil then reduce the heat to medium-low and cover.
- Allow to simmer for 30-40 minutes until the peas are tender. Half way through check the water levels and add the additional ½ cup more if needed.
- Once softened, remove the saucepan from the heat then using a stick blender or swizzle stick, breakdown the split peas to your desired consistency. I like a thick dhal with less water, if you want yours thin, add more water and keep pulverising the dhal until it is thin in texture.
- To chunkay, heat some olive oil in a small frying pan on medium heat, add the chopped garlic and cumin seeds.
- Temper the garlic and seeds until they are aromatic and golden.
- Carefully pour the infused oil over the dhal and stir.
- Do a taste test and add additional black pepper and pink salt if needed.
- Remove the leaves from the cauliflower then use a knife to cut off the base.
- Cut the florets into small chunks.
- Fix a food processor with an S blade and pulse the small chunks into a fine "rice consistency". You may need to do so in batches and scrap down the bowl and continue to pulse until the "rice" has formed.If using a box grater or microplane use the side with the medium holes and push through to make "rice grains".
- On medium heat, add the oil to a large frying pan or skillet.
- Add the chives, onion and garlic then saute until soft and translucent.
- Add the cauliflower rice, shado beni and pink salt to taste.
- Proceed to cook the rice, stirring for 5-7 minutes until the "rice is tender".
