Air Fryer French Fried Onions (Vegan)
4 standard portions
Source field check · Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 large onions (sliced)
- 2½ cups almond milk ((591ml))
- 2 tbsp vinegar ()or lemon works too)
- ½ cup brown rice flour ((80g))
- ¼ cup oat bran ((30g) rice bran works too)
- ¼ cup amaranth flour ((30g) sorghum works too)
- 2 tbsp tapioca starch ((16g))
- 1 tsp paprika
- ¼ tsp black pepper
- ¼ tsp pink salt
Method
- Preheat the air fryer.
- Add the onions to a medium sized bowl.
- Mix together the milk with the vinegar and leave for 5 minutes.
- Pour the milk over the onions and leave to soak for about 10 minutes.
- Meanwhile, in another bowl, add the brown rice flour, amaranth flour, tapioca starch, oat bran, paprika the black pepper and pink salt.
- Whisk and combine the flour, seasoning and starch.
- Use a slotted spoon to remove the onions from the milk and toss them in the flour.
- Use a large spoon to completely coat the onions with the flour blend (you may find it easier to put the flour and onions in a zip lock bag and shake it instead). .
- Lightly spray or coat the air fryer basket with oil.
- Use a slotted spoon to carefully add the onions to the basket, you may need to do this in batches.
- Air fry the onions at 375F/180C for 8-12 minutes, after 3 minutes stop and shake the basket then lightly spray the tops of the onion with oil.
- Resume air frying stopping and shaking the basket every few minutes.
- Once cooked allow to cool before using accordingly.
