Air Fryer Whole Fish
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
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- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1-2 large sea bream (gutted and de-scaled)
- 2 tbsp seafood seasoning
- ยฝ tsp jerk seasoning paste
- 1 tsp paprika
- 1 tbsp lime juice
- 2 tbsp olive oil
- a splash of water ((if needed))
- 1 tsp seafood seasoning (for the vegetables)
- 2-3 cups mixed vegetables (tightly packed )
Method
- Place the fish on a chopping board.
- Use kitchen scissors to trim off the dorsal and pectoral fins and discard.
- Use a sharp knife to make 3-4 diagonal scores, leaving a 3-4cm gap between each line on each side of the fish. (be careful not to cut too deep into the fish cavity).
- In a small bowl mix together the olive oil, lime juice, jerk seasoning paste, paprika and 2tbsp seafood seasoning and add a splash of water if the paste is too thick.
- Before applying the wet rub to the fish, do a taste test as you may want to add additional pink salt and black pepper.
- Use your hands (with gloves) or a pastry brush to thoroughly coat the fish with the wet rub including the scores and the cavity too.
- Leave the fish to marinate for 1-2 hours (or overnight in the refrigerator if you wish to).
- Preheat your air fryer.
- Once the air fryer is preheated, place some parchment paper or a liner in the basket.
- Place the fish in the basket.
- Air fry the fish for 25-30 minutes at 190c/375f.
- Half way through the cooking time turn the fish over, using an egg spatula to lessen the chances of the fish breaking up.
- Continue to air fry the fish and about 10 minutes before the finishing time add the vegetables of your choice to the basket.
- Once everything is cooked, sprinkle the vegetables with 1 tsp of seafood seasoning and serve.
