Saltfish Turn Cornmeal
4 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 cups of coarse cornmeal (organic, if possible)
- 1 can of full fat coconut milk (400ml/2 cups)
- 2 cups of water
- 1 cup of cooked saltfish ((see post for homemade recipe))
- 1 small onion (chopped)
- 3 scallion (chopped)
- 2 garlic cloves (minced)
- 1 large tomato (chopped)
- 4 sprigs of thyme (stem removed or 1 tbsp, dried)
- 1 tsp black pepper
- 1/2 tsp all purpose seasoning (optional, see post for recipe)
- 2 tbsp of dairy free butter
- 2 tbsp of olive oil (or coconut oil)
Method
- Pour the cornmeal in a bowl/jug and mix together with the water to form a liquid paste then set aside.
- On medium heat, use a medium sized pot and add olive oil then proceed to saute the onion, scallion and garlic until soft and translucent.
- Now add the tomato, saltfish, thyme, all purpose seasoning, black pepper and continue to cook for 2 minutes.
- Pour in the coconut milk and add the dairy free butter.
- Reduce the heat to the lowest setting and let the coconut milk heat up for 2 minutes
- Slowly pour the cornmeal paste/mixture into the pot while stirring vigorously with the other hand until it starts to thicken (it should look like a milky/porridge consistency to begin with)
- Cover the pot with a lid and let it steam/cook for a totalΒ of 30 minutes, check and gently stir (3-4 turns) every 10 minutes. Around the 25 minute mark is where you want to really focus on increasing the heat to medium-high and stirring to bring the cornmeal together. Stir, fold and cut the turn cornmeal as it thickens. It should pull away from the sides of the pot with ease
- Serve accordingly. as the cornmeal cools down it separates and scrambles very easily.
