Plantain Fritters
4 standard portions
Source field check · Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 3 large plantain (MUST BE overripe!!)
- ½ tsp cinnamon
- ½ tsp nutmeg
- ½ tsp ginger
- 1 tsp vanilla extract
- ¼ tsp pink salt
- 2 tbsp raw cane sugar (optional)
- 1 cup gluten free flour
- water (as needed)
Method
- Place each plantain on a chopping board and cut off the ends.
- Slice lengthways, not too deep just enough to score the skin and use your hands to peel away the skin and discard.
- Chop the plantain into chunks and set aside.
- Fill a medium sized saucepan by 1/3, insert the steaming basket and bring the pot to a boil.
- Once boiled, place the chunks of plantain ontop of the steaming basket, cover the saucepan with a lid.
- Reduce the heat to medium and steam the plantain until soft and tender (this should take several minutes).
- Once steamed, leave the plantain to completely cool before transferring it to a medium sized bowl.
- Use an immersion stick blender or potato masher to puree the plantain.
- Add the nutmeg, cinnamon, ginger, vanilla extract, pink salt and raw cane sugar if you are using it.
- Gradually add the flour while stirring at the same time until a smooth batter is formed. It shouldn't be too thick nor should it be too thin. If it is too thick add water, a few tablespoons at a time if needed.
- Add enough oil to cover a medium sized skillet.
- Let the oil heat through on medium heat.
- Once heated, add a small amount of batter in portions (oblong shaped) about 3-4 at at a time.
- Fry the first side, tilt the pan and baste the top with oil as this will make it easier to flip over.
- When the underside is lightly golden brown, use an egg spatula to flip the fritter over and cook the other side until brown.
- Once cooked, place the fritters on a plate with kitchen towel to absorb any excess grease.
- Repeat the above 2 steps with the remaining batter.
