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Caribbean Style Caramelized Onions

8 standard portions

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Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
  • Molluscs: not fully checked
  • Mustard: not fully checked
  • Tree nuts: not fully checked
  • Peanuts: not fully checked
  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • 1 large Spanish onion (or 5-6 regular onions, yellow, red, white etc..)
  • 1 tbsp dairy free butter
  • 1 tbsp olive oil (or coconut oil)
  • 4 sprigs thyme (stems removed)
  • 2 medium tomato (chopped)
  • 1 tsp black pepper
  • 1 tbsp homemade browning sauce (optional and see recipe for link)
  • 1/2 tsp pink salt
  • hot sauce to taste

Method

  1. Peel the onion(s), slice in half and make vertical slices on both onions halves
  2. On medium heat melt and coat the bottom of a shallow skillet with the dairy free butter and oil.
  3. Add your onions to the pan and proceed to saute them
  4. Evenly distribute the onions in the pan and let them sit for a few minutes before stirring them again. If your stove top cooks quite hot then you may need to adjust the heat to medium-low
  5. After 10 minutes, sprinkle in some pink salt and a splash of browning (if you are using it).
  6. Let the onions cook for about 40 minutes or until they take on a rich brown hue, stirring every few minutes allowing the onions to stick a little so they brown and using a spatula to scrape off that caramelization. If the onions seems like they are burning then replenish with a splash of water and repeat this cycle.
  7. Once the onions have caramelized add the tomatoes, thyme leaves, black pepper, hot sauce.
  8. Let the onions cook down further for another 5-10 minutes
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