Jamaican Pumpkin Soup
6 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 lb Pumpkin ((450g) roughly 4 cups, chopped)
- ½ cup coconut milk ((120ml))
- 10 cups vegetable stock ((2.37 litres) see notes for the link)
- 2 cans jackfruit (shredded (core discarded))
- 1 cho cho (chopped)
- 2 medium carrots (chopped)
- 1 medium sweet potato (chopped)
- ½ - 1 lb yellow yam ((450g))
- 3 tbsp homemade cock soup mix ((23g)see recipe notes)
- 3 scallion (chopped)
- 4 garlic cloves (chopped)
- 1 scotch bonnet pepper
- ½ tbsp parsley
- ½ tsp black pepper
- 1 tsp onion powder/granules
- 6 sprigs of thyme
- 10 pimento berries
- pink salt (to taste (if needed))
- 2 cups gluten free flour ((272g))
- ½ cup warm water ((120ml))
- ½ tsp pink salt
Method
- Bring the large stock pot to the boil with the vegetable stock.
- Meanwhile, add half of the pumpkin to the pot.
- Allow the pot to boil for 10 minutes then mash the pumpkin (use a potato crusher or fork). This will form as your base.
- Prepare the dumpling by adding the flour and pink salt to a medium bowl. Pour the water into the flour in intervals to form a pliable dough ball.
- Pinch off about golf ball size of the dough and form into discs or roll in the palm of your hand to make spinners.
- Add the dumpling to the pot.
- Then add all of the ingredients excluding the parsley, black pepper, onion granules and coconut milk.
- Reduce the heat to medium and simmer for an hour.
- Half way through cooking add the coconut milk, parsley, black pepper and onion granules, pink salt if needed stir and do a taste test and adjust accordingly.
- Continue to simmer for another 30 minutes during this time the soup should have thickened. Mash some more pumpkin for a thicker texture.
- Remove the thyme stems, scotch bonnet and pimento berries prior to serving.
