Air Fried Goat Meat Bites (Caribbean Style)
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1½-2 lb goat meat ((680g-907g)(preferably boneless))
- 5 cups mutton stock ((if you are using stock cubes, see notes))
- 2½ tbsp all purpose seasoning ((37g))
- 4 tbsp green seasoning ((60g))
- 2 tbsp browning sauce ((30g)(use 1 tsp if you aren't using my homemade version))
- 1 tbsp soya sauce ((18g))
- ½ tbsp oyster sauce ((9g)(make sure it's gluten free))
- 2½ tbsp all purpose seasoning ((37g))
- ½ tsp paprika ((1g))
- ½ tbsp thyme ((3.5g)(dried or fresh))
- ½ tbsp parsley ((2g))
- ½ tbsp red pepper flakes ((4g))
- ¼ tsp scotch bonnet pepper powder ((1.23g) or use 1 tsp hot sauce)
- black pepper and pink salt to taste
- 2 tbsp olive oil ((28g))
- 1¼ cup leftover stock ((295ml))
- 2 tsp tapioca starch ((4g))
- ½ tbsp tomato paste ((8g))
- 1 tsp parsley ((0.1g))
- black pepper and pink salt to taste
Method
- Place the washed meat in a large bowl.
- Season the meat with the all purpose seasoning and green seasoning.
- Pour the stock into the instant pot along with the seasoned meat.
- Switch on the instant pot and select "pressure cook" and adjust the +/- to "18 minutes". Switch the knob to "sealling" then allow the unit to pressurise (this will take several minutes).
- Once the meat is cooked, do a quick release by switching the knob to "venting" becareful as the steam will immediately shoot into the air.
- Use a slotted spoon to remove the meat and set aside.
- Reserve the stock as we will be using that to make our sauce.
- Preheat the air fryer.
- Place the meat in a medium sized bowl then add the browning sauce, soy(a) sauce, oyster sauce, all purpose seasoning, paprika, thyme, parsley, red pepper flakes and hot sauce and olive oil.
- Use a spoon or your hand(s) to thoroughly coat the meat.
- Do a taste test of the meat and add the desired amount of black pepper and pink salt.
- Place the meat in the air fryer basket (you may need to do this in batches).Air fryer for 6 minutes @180C/356F.
- While the meat is air frying, prepare the sauce by adding the stock mixed with tapioca starch to a medium sized saucepan on medium heat.
- Stir in the tomato paste, parsley and black pepper and pink salt to taste.
- Simmer on medium-low heat while stirring until the sauce begins to thicken (this should take 5-10 minutes).
- Serve the sauce with the air fried goat meat.