Caribbean Inspired Breakfast
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 3-4 large eggs
- 3-4 cups kale (tightly packed (use callaloo instead))
- ½ cho cho (chopped)
- ½ cup okra (chopped)
- 2 tbsp all purpose seasoning
- ½ cup cherry tomatoes (sliced)
- ½ large avocado (pear) (sliced (use a whole one, if you are not using the Caribbean ones))
- 2 tsp chives
- 1 tsp black pepper
- 1 tsp pink salt
Method
- Set aside a bowl with cold water.
- Place the eggs in a medium sized saucepan along with some water.
- Bring the pan to a boil.
- Once the water has boiled leave the eggs to cook to your desired preference.
- Once the eggs have boiled to your liking, use a slotted spoon to place the boiled eggs into the bowl of cold water (this will prevent the eggs from cooking any further.)Leave to cool for a few minutes.
- After the given time, remove the eggs from the water and remove the outer shell.
- To cook the kale/callaloo, fill a medium sized saucepan by ¼ with water.
- Place the steaming basket inside the saucepan so it completely spreads out.
- Bring the water to the boil with the lid on.Reduce the heat to medium, then place the kale/callaloo, cho cho and okra in the basket.
- Steam the vegetables until they are fork tender.
- Once cooked, place the vegetables in a bowl and season with the all purpose seasoning.
- Arrange the boiled eggs (whole or halved) with the steamed vegetables, tomatoes and avocado (pear) on a plate.
- Garnish with chives, black pepper and pink salt to taste.
- Set white egg with runny yolk - 5-6 minutes
- Almost set/soft eggs - 7-8 minutes
- Hard boiled eggs - 10 minutes
