Blueberry Banana Smoothie Bowl
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 large frozen banana
- 1/2 cup of blueberries
- 3 pitted medjool dates (other dates work fine too)
- 1/2 cup of almond milk (or another plant based milk)
- 1 tbsp of chia seeds
- 1 tbsp of hemp hearts (optional)
- 1 tsp of flaxseed
- 1 tbsp of gluten free oats
- 1 tbsp of peanut butter (of any nut butter of your choice)
Method
- Add all of the ingredients to a blender
- Blitz into a smooth consistency and pour into a bowl