Apple & Banana Quinoa Oat Bites
20 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
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- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 175g / 1.5 cups cooked quinoa (make sure it is completely dry)
- 40g / 0.5 cups rolled oats
- 1 medium banana
- 1 small apple
Method
- Preheat the oven to 180c / 350f and line a baking tray with parchment paper.
- Add the quinoa and oats to a large bowl.
- Mash the banana on a board and add this to the bowl, then grate in the apple.
- Mix all the ingredient together with a spoon before rolling into approximately 20 balls. Place them on the tray and bake in the oven for 15 minutes until the edges are just starting to brown.
- Allow to cool completely before eating. Store in an airtight container in the fridge for 2-3 days.