My Fussy Eater logoMy Fussy EaterCreator workspace
Back to recipes

Slow Cooker Ten Hidden Veggie Sauce

6 standard portions

Source field check ยท Original source retained

View original recipe

Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
  • Molluscs: not fully checked
  • Mustard: not fully checked
  • Tree nuts: not fully checked
  • Peanuts: not fully checked
  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • 1 onion, diced
  • 3 garlic cloves, crushed
  • 2 carrots, diced
  • 1 celery stick, diced
  • 1 small courgette, diced
  • 1 red pepper, diced
  • 200g butternut squash, cubed
  • 100g broccoli florets
  • 130g cauliflower florets
  • 1 small leek, sliced
  • 100g mushrooms
  • 100g baby spinach
  • 690g jar of passata
  • 250 ml water
  • 2 vegetable stock pots
  • 1 tsp dried oregano

Method

  1. Add all the vegetable to the slow cooker.
  2. Add the passata, water, stock pots and oregano.
  3. Don't attempt to stir everything at this point. It's too full!
  4. Pop on the lid and cook on high for 1 hour.
  5. After an hour it will be a little easier to stir all the ingredients together.
  6. Pop the lid back on and cook for another 3 hours on high.
  7. The vegetables will have reduced considerably in size by now and you can blend them with a hand blender.
  8. Serve immediately mixed with cooked pasta or add to freezer storage containers or bags.
Powered bymฤฑfoodo